![\"\"](\"http:\/\/s23.postimg.org\/prz9n1dy3\/mark_paul_crossfit.jpg\")
<\/p>\nSosyal medyadaki payla\u015f\u0131mlar\u0131na bak\u0131l\u0131rsa, oyuncu Mark-Paul Gosselaar \u015fu s\u0131ralar Cross-Fit yapmaya takm\u0131\u015f. \u00dclkemiz erkekleri aras\u0131nda da pop\u00fcler olan bu spor dal\u0131na merak saran oyuncu, konuya \u00e7\u0131plak bir bak\u0131\u015f a\u00e7\u0131s\u0131ndan yakla\u015f\u0131nca ortaya enteresan bir sosyal medya payla\u015f\u0131m\u0131 \u00e7\u0131km\u0131\u015f.<\/p>\n
<\/p>\n
B\u00fcy\u00fcklerimizin ”Evlad\u0131m, bilmemek de\u011fil, \u00f6\u011frenmemek ay\u0131p” s\u00f6z\u00fcne sad\u0131k kalarak, spor edit\u00f6r\u00fcm\u00fcz Onur U\u00e7ar kadar detayl\u0131 olmasa da, sizler i\u00e7in Cross-Fit’in ufak bir a\u00e7\u0131klamas\u0131n\u0131 ara\u015ft\u0131rmak istedik. Ek\u015fis\u00f6zl\u00fck’te ”arnold schwarzenegger” rumuzlu kullan\u0131c\u0131 (rumuza bak\u0131lacak olursa, konuyla ilgili gayet bilgili oldu\u011funu varsay\u0131yoruz) \u015f\u00f6yle bir a\u00e7\u0131klama yapm\u0131\u015f:<\/p>\n
”300’deki adeleli v\u00fccutlar\u0131n kayna\u011f\u0131 olan fitness ve g\u00fc\u00e7 odakl\u0131 \u00e7al\u0131\u015fma sistemi.<\/em> Sosyal medyadaki payla\u015f\u0131mlar\u0131na bak\u0131l\u0131rsa, oyuncu Mark-Paul Gosselaar \u015fu s\u0131ralar Cross-Fit yapmaya takm\u0131\u015f. \u00dclkemiz erkekleri aras\u0131nda da pop\u00fcler olan bu spor dal\u0131na merak saran oyuncu, konuya \u00e7\u0131plak bir bak\u0131\u015f a\u00e7\u0131s\u0131ndan yakla\u015f\u0131nca ortaya enteresan bir sosyal medya payla\u015f\u0131m\u0131 \u00e7\u0131km\u0131\u015f. B\u00fcy\u00fcklerimizin ”Evlad\u0131m, bilmemek de\u011fil, \u00f6\u011frenmemek ay\u0131p” s\u00f6z\u00fcne sad\u0131k kalarak, spor edit\u00f6r\u00fcm\u00fcz Onur U\u00e7ar kadar detayl\u0131 olmasa da, sizler …<\/p>\n","protected":false},"author":1,"featured_media":8204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2369,28,81],"tags":[1528,218,161,1529],"class_list":["post-8203","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-erkekler","category-pop","category-spor","tag-crossfit","tag-erkekler","tag-fitness","tag-mark-paul-gosselaar"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8203"}],"version-history":[{"count":0,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/8204"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ntemelinde insan v\u00fccudunun s\u0131n\u0131rlar\u0131n\u0131 zorlamak olan bu sistem, high volume training’in daha ilkel bir versiyonudur asl\u0131nda. standart, komplike fitness ekipmanlar\u0131 yerine, serbest a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131, barfiks, depar ve squat gibi egzersizlerin bir b\u00fct\u00fcn\u00fcd\u00fcr.<\/em>
\npatlay\u0131c\u0131 kuvvet \u00e7al\u0131\u015fmalar\u0131 \u00f6nemli bir k\u0131sm\u0131n\u0131 kaplar. v\u00fccut \u00e7ok y\u00fcksek yo\u011funlukla ve s\u00fcrekli farkl\u0131 \u015fekillerde vuruldu\u011fu i\u00e7in h\u0131zl\u0131 bir \u015fekilde kas k\u00fctlesi elde etmeye uygundur. 300 isimli filmdeki oyuncular\u0131n k\u0131sa s\u00fcrede bu fizi\u011fe kavu\u015fmalar\u0131n\u0131n arkas\u0131nda da bu yatar.<\/em>
\nyaln\u0131z her b\u00fcnyenin kald\u0131rabilece\u011fi bir antreman disiplini de de\u011fildir, sakatlanmalara son derece elveri\u015flidir.<\/em>
\nyoutubeda \u00e7ok say\u0131da videosunu bulabilir, nas\u0131l uygulanaca\u011f\u0131n\u0131 \u00f6\u011frenebilirsiniz.”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"