{"id":5369,"date":"2014-12-06T13:43:21","date_gmt":"2014-12-06T13:43:21","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=5369"},"modified":"2015-07-27T22:30:03","modified_gmt":"2015-07-27T20:30:03","slug":"aynada-gorundugunden-cok-daha-fazlasisin","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2014\/12\/06\/aynada-gorundugunden-cok-daha-fazlasisin\/","title":{"rendered":"AYNADA G\u00d6R\u00dcND\u00dc\u011e\u00dcNDEN \u00c7OK DAHA FAZLASISIN!"},"content":{"rendered":"<p>Spor edit\u00f6r\u00fcm\u00fcz Onur U\u00e7ar GZONE DERG\u0130 Aral\u0131k\u00a0say\u0131s\u0131 i\u00e7in aynada g\u00f6r\u00fcnmeyen taraf\u0131m\u0131z, s\u0131rt b\u00f6lgemizi geli\u015ftirmenin yollar\u0131ndan\u00a0&#8220;AYNADA G\u00d6R\u00dcND\u00dc\u011e\u00dcNDEN \u00c7OK DAHA FAZLASISIN!&#8221; yaz\u0131s\u0131nda bahsetti.<\/p>\n<p><em>Hepimiz spor yap\u0131yor ya da yapm\u0131yor olal\u0131m aynada kendimize bakt\u0131\u011f\u0131m\u0131zda ilk g\u00f6z\u00fcm\u00fcze \u00e7arpan yerimiz g\u00f6\u011f\u00fcs, omuz, kollard\u0131r ve en \u00f6nemli yer olan kar\u0131n b\u00f6lgemize bakar\u0131z. Bu herkesin ortak alg\u0131s\u0131d\u0131r. Buna diyecek hi\u00e7bir s\u00f6z\u00fcm\u00fcz yok fakat v\u00fccudumuzun bir yar\u0131s\u0131 da aynada g\u00f6remedi\u011fimiz b\u00f6lgemiz olan arka k\u0131s\u0131md\u0131r. Ba\u015ftan aya\u011fa de\u011finecek olursak omuz, s\u0131rt bel b\u00f6lgesi, kal\u00e7a ve bacaklar\u0131n arka b\u00f6l\u00fcm\u00fcd\u00fcr ki bu b\u00f6lgeyi \u00e7o\u011fu zaman umursamay\u0131z ya da daha \u00e7ok ihmal ederiz. Bu spor yaparken de b\u00f6yledir. \u00d6rne\u011fin spor salonlar\u0131nda a\u011f\u0131rl\u0131k antrenmanlar\u0131 yaparken kendimizi g\u00f6\u011f\u00fcs, omuz, kol b\u00f6lgesini \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131m\u0131z zaman daha \u00e7ok motive eder, s\u0131k\u0131larak da olsa kar\u0131n egzersizleri yapar\u0131z. \u00c7o\u011fu zaman s\u0131rt kaslar\u0131n\u0131 \u00f6nemsiz bir \u015fekilde \u00e7al\u0131\u015f\u0131r, kal\u00e7aya \u00f6zel \u00f6nemi ise bo\u015f ge\u00e7eriz. Bu ayki yaz\u0131mda sizler i\u00e7in arka k\u0131s\u0131m kaslar\u0131n\u0131n ne derece \u00f6nemli oldu\u011fundan bahsedece\u011fim.<\/em><\/p>\n<p><em>S\u0131rt b\u00f6lgesi asl\u0131nda bizim v\u00fccudumuzun en \u00f6nemli b\u00f6lgesi diyebiliriz. Omurgam\u0131z\u0131n \u00e7evresini ku\u015fatan kaslar\u0131n hepsi buradad\u0131r ve bu b\u00f6lgenin kuvvetli olmas\u0131 demek daha sa\u011fl\u0131kl\u0131 bir post\u00fcr yani duru\u015f ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmu\u015fuz demektir. S\u0131rt b\u00f6lgesinde par\u00e7a par\u00e7a halinde bir \u00e7ok kas grubu ve lokal kaslar mevcuttur. Antrenman yapt\u0131\u011f\u0131m\u0131z vakit \u00e7o\u011fu zaman duyaca\u011f\u0131n\u0131z kas isimleri latissimus dorsi, trapezius, multifidus, erector spinae olacakt\u0131r. Bu kaslar s\u0131rt b\u00f6lgesinin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kaplayan ve \u00e7ok \u00f6nemli bir yere sahip olan kaslard\u0131r. Bunlar\u0131n alt\u0131nda var olan daha k\u00fc\u00e7\u00fck boyutlarda ve v\u00fccudumuzun sabit durmas\u0131n\u0131 sa\u011flayan stabiliz\u00f6r kaslar dedi\u011fimiz baz\u0131 k\u00fc\u00e7\u00fck derin kas gruplar\u0131 vard\u0131r. Bu kaslar\u0131 yeterince \u00e7al\u0131\u015ft\u0131rmad\u0131\u011f\u0131m\u0131z zaman \u00e7ok ciddi s\u0131rt problemleri ya\u015far ve bozuk bir post\u00fcre sahip olmaya a\u00e7\u0131k hale gelmi\u015fiz demektir. Bu b\u00f6lgeyi \u00e7al\u0131\u015ft\u0131ran onlarca hareket vard\u0131r ve bunlar\u0131n size uygun olanlar\u0131n\u0131 spor salonunuzda var olan ve sizi iyi tan\u0131yan antren\u00f6rlere sordu\u011funuzda onlar\u0131n verece\u011fi egzersizleri uygulamak, sakatl\u0131\u011f\u0131 minimuma indirmeyi sa\u011flayacakt\u0131r. Aynada g\u00f6remedi\u011fimiz bu b\u00f6lgemiz g\u00f6z hizas\u0131nda oldu\u011fu i\u00e7in dikkat \u00e7eken ilk yerdir ve bu b\u00f6lgenin ya\u011fs\u0131z bir kas k\u00fctlesine sahip olmas\u0131 bizim i\u00e7in \u00e7ok daha \u00e7ekici olacakt\u0131r. Geni\u015f bir s\u0131rt b\u00f6lgesini kim sevmez ki?<\/em><\/p>\n<p lang=\"tr-TR\"><em><span style=\"color: #5c5c5c;\">\u00a0<\/span><\/em><\/p>\n<p style=\"text-align: center;\">Bu yaz\u0131n\u0131n\u00a0tamam\u0131 G ZONE Aral\u0131k say\u0131s\u0131nda. A\u015fa\u011f\u0131daki g\u00f6rsellerden dergiye ula\u015fabilirsiniz.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/gzone.com.tr\/aralik2014.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5280 size-full\" src=\"http:\/\/gzone.com.tr\/wp-content\/uploads\/2014\/11\/aral_k_kapak.jpg\" alt=\"aral_k_kapak\" width=\"595\" height=\"842\" srcset=\"http:\/\/www.gzone.com.tr\/wp-content\/uploads\/2014\/11\/aral_k_kapak.jpg 595w, http:\/\/www.gzone.com.tr\/wp-content\/uploads\/2014\/11\/aral_k_kapak-211x300.jpg 211w, http:\/\/www.gzone.com.tr\/wp-content\/uploads\/2014\/11\/aral_k_kapak-233x330.jpg 233w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/gzone.com.tr\/aralik2014\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4691 size-full\" src=\"http:\/\/gzone.com.tr\/wp-content\/uploads\/2014\/11\/bilg.png\" alt=\"bilgisayar\" width=\"300\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/gzone.com.tr\/aralik2014.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4693\" src=\"http:\/\/gzone.com.tr\/wp-content\/uploads\/2014\/11\/mobil.png\" alt=\"mobil\" width=\"300\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=ngmtr.com.gzone\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5414\" src=\"http:\/\/gzone.com.tr\/wp-content\/uploads\/2014\/12\/google-play.png\" alt=\"google play\" width=\"300\" height=\"100\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/appsto.re\/tr\/wAhC4.i\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5461\" src=\"http:\/\/gzone.com.tr\/wp-content\/uploads\/2014\/12\/appstore.png\" alt=\"appstore\" width=\"300\" height=\"100\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spor edit\u00f6r\u00fcm\u00fcz Onur U\u00e7ar GZONE DERG\u0130 Aral\u0131k\u00a0say\u0131s\u0131 i\u00e7in aynada g\u00f6r\u00fcnmeyen taraf\u0131m\u0131z, s\u0131rt b\u00f6lgemizi geli\u015ftirmenin yollar\u0131ndan\u00a0&#8220;AYNADA G\u00d6R\u00dcND\u00dc\u011e\u00dcNDEN \u00c7OK DAHA FAZLASISIN!&#8221; yaz\u0131s\u0131nda bahsetti. Hepimiz spor yap\u0131yor ya da yapm\u0131yor olal\u0131m aynada kendimize bakt\u0131\u011f\u0131m\u0131zda ilk g\u00f6z\u00fcm\u00fcze \u00e7arpan yerimiz g\u00f6\u011f\u00fcs, omuz, kollard\u0131r ve en \u00f6nemli yer olan kar\u0131n b\u00f6lgemize bakar\u0131z. Bu herkesin ortak alg\u0131s\u0131d\u0131r. Buna diyecek hi\u00e7bir s\u00f6z\u00fcm\u00fcz yok &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2417],"tags":[206,218,161,164,165],"class_list":["post-5369","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-antrenman","tag-dergi","tag-erkekler","tag-fitness","tag-onur-ucar","tag-spor"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5369"}],"version-history":[{"count":0,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5423"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5369"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}