{"id":39547,"date":"2017-03-18T12:40:34","date_gmt":"2017-03-18T09:40:34","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=39547"},"modified":"2017-03-18T19:23:12","modified_gmt":"2017-03-18T16:23:12","slug":"iste-vucudunuzun-ihtiyac-duydugu-bahar-detoksu","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2017\/03\/18\/iste-vucudunuzun-ihtiyac-duydugu-bahar-detoksu\/","title":{"rendered":"\u0130\u015eTE V\u00dcCUDUNUZUN \u0130HT\u0130YA\u00c7 DUYDU\u011eU BAHAR DETOKSU"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>GZone Dergi edit\u00f6rlerinden Ezgi Sayan,\u00a0bahara girerken v\u00fccudunuzu zararl\u0131 toksinlerden temizleyen bahar detoksu \u00f6nerilerini s\u0131ralad\u0131.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u0130\u015fte bu yaz\u0131n\u0131n giri\u015f b\u00f6l\u00fcm\u00fc:<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">K\u0131\u015f\u0131n bitmesi ve havalar\u0131n az da olsa \u0131s\u0131nmas\u0131 ile beraber hepimizi evde oturdu\u011fumuz son 3 ayd\u0131r ald\u0131\u011f\u0131m\u0131z kilolar\u0131 verme tela\u015f\u0131 sarmaya ba\u015flad\u0131.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bahar\u0131n geli\u015fi, kazak ve paltolar\u0131 rafa kald\u0131raca\u011f\u0131m\u0131z i\u00e7in yak\u0131nda minik g\u00f6beklerimizi saklayamayaca\u011f\u0131m\u0131z\u0131n da habercisi tabii ayni zamanda.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bunun i\u00e7in gelin bahar detokslar\u0131 ile su birka\u00e7 kilodan kurtulal\u0131m .<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bahar detoksu i\u00e7in kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcne \u00f6nem verin. V\u00fccudu b\u00fct\u00fcn g\u00fcn enerjik tutan bu \u00f6\u011f\u00fcnde lif y\u00f6n\u00fcnden zengin i\u00e7eri\u011fe sahip olan meyveler s\u0131k\u00e7a tercih edilebilir.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bu\u011fdayl\u0131 \u00fcr\u00fcnlerde bulunan glutene bahar detoksu s\u00fcresince ara verebilir ve kendinizi ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 bir s\u00fcreli\u011fine de olsa rahatlatabilirsiniz. Gluten zengini olan arpa, irmik, yulaf ve \u00e7avdar yerine kinoa ve karabu\u011fday gibi daha yararl\u0131 tah\u0131l t\u00fcrlerine sofran\u0131zda yer a\u00e7\u0131n. Kendinize kinoal\u0131 ve mevsim sebzelerinden olu\u015fan bir salata haz\u0131rlayabilirsiniz.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Alkol, \u00e7ay ve kahve yerine bahar detoksu s\u00fcresince bol bol su ve ye\u015fil \u00e7ay i\u00e7meye \u00f6zen g\u00f6sterin. Antioksidan etkisi ile ye\u015fil \u00e7ay metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131rken su ise v\u00fccudunuzu yenilemenize yard\u0131mc\u0131 olur.<\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>BU \u00d6ZEL DOSYANIN DEVAMI VE \u00c7OK DAHA FAZLASI \u0130\u00c7\u0130N GZONE DERG\u0130&#8217;N\u0130N &#8220;MART 2017\u00a0&#8221; SAYISINI\u00a0<\/strong><strong>A\u015eA\u011eIDAK\u0130 BA\u011eLANTILARA TIKLAYARAK \u00dcCRETS\u0130Z OKUYAB\u0130L\u0130RS\u0130N\u0130Z&#8230;<\/strong><\/h4>\n<p><iframe title=\"Gzone Dergi Mart 2017\" src=\"https:\/\/e.issuu.com\/embed.html?u=gzonemag&#038;d=gzone_dergi_mart_2017&#038;pageNumber=132\" style=\"border:none; width: 618px; height: 474px;\" allow=\"clipboard-write,allow-top-navigation,allow-top-navigation-by-user-activation,allow-downloads,allow-scripts,allow-same-origin,allow-popups,allow-modals,allow-popups-to-escape-sandbox,allow-forms\"  allowfullscreen=\"true\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.gzone.com.tr\/gzonedergi\/mart2017.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s14.postimg.org\/eukie30b5\/mart2017_jpg.jpg\" width=\"768\" height=\"1024\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GZone Dergi edit\u00f6rlerinden Ezgi Sayan,\u00a0bahara girerken v\u00fccudunuzu zararl\u0131 toksinlerden temizleyen bahar detoksu \u00f6nerilerini s\u0131ralad\u0131. \u0130\u015fte bu yaz\u0131n\u0131n giri\u015f b\u00f6l\u00fcm\u00fc: K\u0131\u015f\u0131n bitmesi ve havalar\u0131n az da olsa \u0131s\u0131nmas\u0131 ile beraber hepimizi evde oturdu\u011fumuz son 3 ayd\u0131r ald\u0131\u011f\u0131m\u0131z kilolar\u0131 verme tela\u015f\u0131 sarmaya ba\u015flad\u0131. Bahar\u0131n geli\u015fi, kazak ve paltolar\u0131 rafa kald\u0131raca\u011f\u0131m\u0131z i\u00e7in yak\u0131nda minik g\u00f6beklerimizi saklayamayaca\u011f\u0131m\u0131z\u0131n da habercisi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1777,7023],"tags":[2912,7022,7019,1131,5541,7021,7018,7020],"class_list":["post-39547","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-bu-ay-gzone-dergide","category-mart-2017","tag-andy-warhol","tag-bahar-detoksu","tag-bugra","tag-can-bonomo","tag-gunes-gozlugu","tag-heterolar","tag-insan-detoksu","tag-siyaset-yakisiklilari"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/39547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=39547"}],"version-history":[{"count":1,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/39547\/revisions"}],"predecessor-version":[{"id":39557,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/39547\/revisions\/39557"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/39548"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=39547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=39547"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=39547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}