{"id":38965,"date":"2017-02-22T01:24:56","date_gmt":"2017-02-21T22:24:56","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=38965"},"modified":"2017-02-22T01:24:56","modified_gmt":"2017-02-21T22:24:56","slug":"mutfak-mucize-besin-kinoa","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2017\/02\/22\/mutfak-mucize-besin-kinoa\/","title":{"rendered":"MUTFAK: MUC\u0130ZE BES\u0130N K\u0130NOA"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: center;\"><strong>Sa\u011fl\u0131kl\u0131 beslenirken tatl\u0131 yiyemez miyiz?<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Tabii ki yiyebiliriz. Ama bu demek de\u011fil ki gelsin baklavalar gitsin \u015f\u00f6biyetler. Diyet yaparken ya da sa\u011fl\u0131kl\u0131 beslenmeye dikkat ederken de \u015feker ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layacak s\u00fctl\u00fc hafif tatl\u0131lar yiyebiliriz. A\u015f\u0131r\u0131ya ka\u00e7mamak kayd\u0131 ile.<span class=\"Apple-converted-space\">\u00a0 <\/span>Son zamanlarda Kinoal\u0131 pudingler, tatl\u0131lar moda olmaya ba\u015flad\u0131. Peki nedir bu Kinoa?<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Kinoa tah\u0131l olarak kabul edilmesine kar\u015f\u0131n asl\u0131nda ayn\u0131 adl\u0131 bitkinin yemi\u015flerinden elde edilmektedir. G\u00fcn ge\u00e7tik\u00e7e pop\u00fclerle\u015fmesinin ana nedeni ise \u201cbesin de\u011ferinin\u201d olduk\u00e7a y\u00fcksek olmas\u0131d\u0131r. Pirin\u00e7 veya arpa gibi pi\u015firilebilir. Ayr\u0131ca pi\u015firme s\u00fcresi, \u00f6rne\u011fin pilava g\u00f6re olduk\u00e7a k\u0131sad\u0131r.<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Tariflere ba\u015flamadan \u00f6nce \u015funu belirtmek gerekir ki; Kinoa mutlaka 1 saat kadar suda bekletilerek ac\u0131s\u0131 \u00e7\u0131kar\u0131lmal\u0131 ve iyice duruland\u0131ktan sonra ha\u015flanarak istenilen tarifte kullan\u0131lmal\u0131d\u0131r.<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><em>Haz\u0131rlayan: Ezgi Sayan<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong>BU \u00d6ZEL DOSYANIN DEVAMI \u0130\u00c7\u0130N GZONE DERG\u0130&#8217;N\u0130N &#8220;\u015eUBAT 2017\u00a0&#8221; SAYISINI\u00a0<\/strong><strong>A\u015eA\u011eIDAK\u0130 BA\u011eLANTILARA TIKLAYARAK \u00dcCRETS\u0130Z OKUYAB\u0130L\u0130RS\u0130N\u0130Z&#8230;<\/strong><\/p>\n<p><iframe title=\"Gzone Dergi \u015eubat 2017\" src=\"https:\/\/e.issuu.com\/embed.html?u=gzonemag&#038;d=gzone_subat2017\" style=\"border:none; width: 618px; height: 474px;\" allow=\"clipboard-write,allow-top-navigation,allow-top-navigation-by-user-activation,allow-downloads,allow-scripts,allow-same-origin,allow-popups,allow-modals,allow-popups-to-escape-sandbox,allow-forms\"  allowfullscreen=\"true\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.gzone.com.tr\/gzonedergi\/subat2017.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s4.postimg.org\/sm41kgczh\/Subat2017_jpg.jpg\" width=\"768\" height=\"1024\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenirken tatl\u0131 yiyemez miyiz? Tabii ki yiyebiliriz. Ama bu demek de\u011fil ki gelsin baklavalar gitsin \u015f\u00f6biyetler. Diyet yaparken ya da sa\u011fl\u0131kl\u0131 beslenmeye dikkat ederken de \u015feker ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layacak s\u00fctl\u00fc hafif tatl\u0131lar yiyebiliriz. A\u015f\u0131r\u0131ya ka\u00e7mamak kayd\u0131 ile.\u00a0 Son zamanlarda Kinoal\u0131 pudingler, tatl\u0131lar moda olmaya ba\u015flad\u0131. Peki nedir bu Kinoa? Kinoa tah\u0131l olarak kabul edilmesine kar\u015f\u0131n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1777,6958],"tags":[166,6980,1123,6979,2150,6959,729,5824],"class_list":["post-38965","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-bu-ay-gzone-dergide","category-subat-2017","tag-beslenme-2","tag-ezgi-sayan","tag-gzone-dergi","tag-kinoa","tag-mutfak","tag-subat-2017","tag-yasam-2","tag-yemek"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/38965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=38965"}],"version-history":[{"count":1,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/38965\/revisions"}],"predecessor-version":[{"id":38967,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/38965\/revisions\/38967"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/38966"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=38965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=38965"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=38965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}