Dukan diyeti son y\u0131llar\u0131n en g\u00f6zde ve en h\u0131zl\u0131 sonu\u00e7 veren diyetitir. Di\u011fer diyetlerin aksine protein a\u011f\u0131rl\u0131kl\u0131 olan dukan diyeti hemen sonu\u00e7 veren ve kal\u0131c\u0131 bir y\u00f6ntemdir.<\/b><\/p>\n
Frans\u0131z<\/span>\u00a0kad\u0131nlar\u0131n\u0131n ince olmalar\u0131n\u0131n s\u0131rr\u0131n\u0131 i\u00e7eren bu\u00a0diyet<\/span>\u00a0d\u00f6rt basamaktan olu\u015fmaktad\u0131r. Diyet yapanlara diyet yapt\u0131\u011f\u0131n\u0131 hissettirmeyen, hedeflenen kilo kayb\u0131na, g\u00f6r\u00fcn\u00fcme ve g\u00fczel v\u00fccuda en ba\u015far\u0131l\u0131 \u015fekilde ula\u015ft\u0131ran dukan diyeti insanlar taraf\u0131ndan daha ger\u00e7ek\u00e7i bir y\u00f6ntem olarak benimsendi.<\/p>\n Dukan Diyeti : \u0130lk a\u015fama k\u0131sa, h\u0131zl\u0131 ve hemen sonu\u00e7 al\u0131nan atak a\u015famas\u0131d\u0131r.<\/b><\/p>\n Bu a\u015famada diyet \u00e7ok h\u0131zl\u0131 kilo kayb\u0131 sa\u011flayan 72 \u00e7e\u015fit y\u00fcksek proteinli besinden olu\u015fmaktad\u0131r. \u00d6\u011f\u00fcnlere b\u00f6lersek kahvalt\u0131 i\u00e7in yumurta, \u00f6\u011fle yeme\u011finde bal\u0131k ve ak\u015fam yeme\u011finde biftek yenebilir. Di\u011fer g\u0131dalar ise ya\u011fs\u0131z derisiz tavuk, hindi eti, ya\u011fs\u0131z jambon, yenge\u00e7 ve midye gibi deniz \u00fcr\u00fcnleri, ya\u011fs\u0131z peynir ve ya\u011fs\u0131z s\u00fctt\u00fcr. Bu \u00f6\u011f\u00fcnleri s\u0131n\u0131rs\u0131z baharat, limon, sirke ve soya sosu ile lezzetlendirebilirsiniz. Diyete katk\u0131 sa\u011flamas\u0131 i\u00e7in her g\u00fcn 2 \u00e7orba ka\u015f\u0131\u011f\u0131 yulaf ve g\u00fcnde en az 2 litre su, \u015fekersiz \u00e7ay, bitki \u00e7aylar\u0131 i\u00e7ebilirsiniz. Ne kadar s\u00fcre yapaca\u011f\u0131n\u0131za gelirsek 10-20 kilo aras\u0131nda bir kilo kayb\u0131 hedefleyen ki\u015filer bu diyeti ortalama 5 g\u00fcn, 10 kilodan az hedefleyenler ortalama 3 g\u00fcn ve 5 kilodan az hedefler i\u00e7in ise 1 g\u00fcn yapmalar\u0131 uygundur.<\/p>\n Dukan Diyeti : \u0130kinci a\u015fama seyir a\u015famas\u0131d\u0131r.<\/b><\/p>\n Bu a\u015fama ger\u00e7ek kilo kayb\u0131n\u0131n ya\u015fand\u0131\u011f\u0131 y\u00f6ntemdir. Bu a\u015fama s\u0131ras\u0131nda diyette saf protein se\u00e7enekleri bulunmaktad\u0131r. Bu protein se\u00e7eneklerinde ise 28 \u00e7e\u015fit sebze \u00f6nerilir. Baz\u0131 g\u00fcnler sebze ve protein baz\u0131 g\u00fcnlerde ise s\u0131rf protein yiyorsunuz. Sebzeli g\u00fcnlerde s\u0131n\u0131rs\u0131z sebze t\u00fcketme hakk\u0131 var.<\/p>\n Dukan Diyeti : \u00dc\u00e7\u00fcnc\u00fc a\u015fama konsolidasyon a\u015famas\u0131d\u0131r.<\/b><\/p>\n Her g\u00fcn protein ve sebze yenilebilen a\u015famaya geldiniz. Bunun yan\u0131nda biraz meyve, 2 ince dilim tam bu\u011fday ekme\u011fi ve ya\u011fs\u0131z peynir yiyebiliyorsunuz. Bu a\u015famaya gelmenin bir \u00f6d\u00fcl\u00fc olarak ise haftada 1-2 g\u00fcn karbonhidrat t\u00fcketmek serbest. Haftada 2 \u00f6\u011f\u00fcn ise kutlama kapsam\u0131nda ne istiyorsan\u0131z yiyebiliyorsunuz. Ama unutmay\u0131n h\u0131zl\u0131 sonu\u00e7 almak i\u00e7in iradeniz \u00e7ok \u00f6nemli. Bu a\u015famay\u0131 ne kadar s\u00fcre yapaca\u011f\u0131n\u0131za gelirsek verilen kilo ba\u015f\u0131na 5 g\u00fcn konsolidasyon a\u015famas\u0131nday\u0131z.<\/p>\n Dukan Diyeti : D\u00f6rd\u00fcnc\u00fc yani son a\u015fama ise istikrar a\u015famas\u0131.<\/b><\/p>\n Bu son a\u015famada normalde ne yemekten zevk al\u0131yorsan\u0131z hi\u00e7bir s\u0131n\u0131rlama olmadan t\u00fcketebiliyorsunuz. Evet yanl\u0131\u015f duymad\u0131n\u0131z can\u0131n\u0131z ne istiyorsa yiyin fakat tek kural haftan\u0131n her per\u015fembesi sadece protein yiyorsunuz. Son a\u015faman\u0131n bu kadar rahat olaca\u011f\u0131 size sa\u00e7ma geliyor olabilir fakat unutmay\u0131n ki 3 a\u015famay\u0131 kurallar\u0131 bozmadan yapan bir ki\u015fi zaten hedefledi\u011fi kiloyu \u00e7oktan vermi\u015ftir ve son a\u015fama ile bu kiloyu koruyacakt\u0131r.<\/p>\n \n","protected":false},"excerpt":{"rendered":" Dukan diyeti son y\u0131llar\u0131n en g\u00f6zde ve en h\u0131zl\u0131 sonu\u00e7 veren diyetitir. Di\u011fer diyetlerin aksine protein a\u011f\u0131rl\u0131kl\u0131 olan dukan diyeti hemen sonu\u00e7 veren ve kal\u0131c\u0131 bir y\u00f6ntemdir. Frans\u0131z\u00a0kad\u0131nlar\u0131n\u0131n ince olmalar\u0131n\u0131n s\u0131rr\u0131n\u0131 i\u00e7eren bu\u00a0diyet\u00a0d\u00f6rt basamaktan olu\u015fmaktad\u0131r. Diyet yapanlara diyet yapt\u0131\u011f\u0131n\u0131 hissettirmeyen, hedeflenen kilo kayb\u0131na, g\u00f6r\u00fcn\u00fcme ve g\u00fczel v\u00fccuda en ba\u015far\u0131l\u0131 \u015fekilde ula\u015ft\u0131ran dukan diyeti insanlar taraf\u0131ndan …<\/p>\n","protected":false},"author":1,"featured_media":3870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[555,811,537],"class_list":["post-3869","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-saglikliyasam","tag-diyet","tag-dukan","tag-saglikli-yasam"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3869"}],"version-history":[{"count":0,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3870"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3869"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}