{"id":34490,"date":"2016-10-20T11:44:04","date_gmt":"2016-10-20T08:44:04","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=34490"},"modified":"2016-10-20T11:44:04","modified_gmt":"2016-10-20T08:44:04","slug":"chef-deniz-asik-yazdi-sonbahar-depresyonuyla-dalga-gecin","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2016\/10\/20\/chef-deniz-asik-yazdi-sonbahar-depresyonuyla-dalga-gecin\/","title":{"rendered":"CHEF DEN\u0130Z A\u015eIK YAZDI: SONBAHAR DEPRESYONUYLA DALGA GE\u00c7\u0130N"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: center;\"><strong>GZone Dergi&#8217;nin lezzetli ve sa\u011fl\u0131kl\u0131 yemek \u00f6nerileri veren gurmesi \u015eef Deniz A\u015f\u0131k, Ekim 2016 say\u0131m\u0131z i\u00e7in &#8220;Sonbahar Depresyonuyla Dalga Ge\u00e7en Yemekler&#8221;i haz\u0131rlad\u0131.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32085\" src=\"http:\/\/gzone.com.tr\/wp-content\/uploads\/2016\/08\/deniz-asik.jpg\" alt=\"deniz-asik\" width=\"660\" height=\"330\" srcset=\"http:\/\/www.gzone.com.tr\/wp-content\/uploads\/2016\/08\/deniz-asik.jpg 660w, http:\/\/www.gzone.com.tr\/wp-content\/uploads\/2016\/08\/deniz-asik-300x150.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>\u00d6zel tariflerinin de yer ald\u0131\u011f\u0131 bu \u00f6zel yaz\u0131n\u0131n giri\u015f k\u0131sm\u0131 ekte:<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Yazdan sonbahara ge\u00e7i\u015fte g\u00fcne\u015fin etkisini azaltmas\u0131 ile \u0131s\u0131 de\u011fi\u015fimlerine maruz kalan cilt ve metabolizma, so\u011fuk hava ile daha kolay m\u00fccadele etmek i\u00e7in yava\u015flamaya ba\u015flar. G\u00fcne\u015fin etkisi azald\u0131\u011f\u0131 i\u00e7in anksiyete, depresyon ve yorgunluk hissinde art\u0131\u015f g\u00f6r\u00fcl\u00fcr.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Havalar\u0131n so\u011fumaya ba\u015flad\u0131\u011f\u0131 mevsim ge\u00e7i\u015flerinde so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip ve bron\u015fit gibi hastal\u0131klara yakalanma riski de artar.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u015eikayetler artmaya ve sonbahar\u0131n tad\u0131n\u0131 ka\u00e7\u0131rmaya ba\u015flar.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Peki ne oluyor da baz\u0131lar\u0131m\u0131z i\u00e7in sonbahar bir gerileme, mutsuzluk sebebi olabiliyor?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">G\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131, g\u00fcnlerin k\u0131sal\u0131p gecelerin uzamas\u0131, sonbahar denince akla ilk gelen karamsarl\u0131k, h\u00fcz\u00fcn gibi duygu de\u011fi\u015fimleri ve ya\u015fanan stresin artmas\u0131yla \u00e7o\u011fu insan depresyona giriyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fc\u015fmesiyle birlikte so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n \u00e7o\u011falmas\u0131 da depresyonda beslenmenin \u00f6nemini art\u0131r\u0131yor.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Mevsimsel depresyonu do\u011fru beslenmeyle yenmek m\u00fcmk\u00fcn. Bunun yolu da halk aras\u0131nda \u2018mutluluk hormonu\u2019 olarak bilinen serotonin miktar\u0131n\u0131 art\u0131ran magnezyum, \u00e7inko, triptofan ve omega 3 i\u00e7eren yiyecekleri s\u0131k t\u00fcketmekten ge\u00e7iyor.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Yap\u0131lan ara\u015ft\u0131rmalar sebze, meyve ve faydal\u0131 ya\u011flar i\u00e7eren besinler ile beslenenlerde, i\u015flenmi\u015f ve ya\u011fl\u0131 besinlerle beslenenlerden yar\u0131 yar\u0131ya daha az anksiyete ve depresyon olu\u015ftu\u011funu ortaya koyuyor.<\/span><\/p>\n<p class=\"p1\">\n<h4 style=\"text-align: center;\"><strong>BU \u00d6ZEL YAZININ TAMAMINI\u00a0GZONE DERG\u0130&#8217;N\u0130N &#8220;EK\u0130M\u00a02016 &#8221; SAYISINDAN\u00a0<\/strong><strong>A\u015eA\u011eIDAK\u0130 BA\u011eLANTILARA TIKLAYARAK \u00dcCRETS\u0130Z OKUYAB\u0130L\u0130RS\u0130N\u0130Z&#8230;<\/strong><\/h4>\n<p><iframe title=\"Gzone Dergi Ekim 2016\" src=\"https:\/\/e.issuu.com\/embed.html?u=gzonemag&#038;d=ekim2016\" style=\"border:none; width: 618px; height: 474px;\" allow=\"clipboard-write,allow-top-navigation,allow-top-navigation-by-user-activation,allow-downloads,allow-scripts,allow-same-origin,allow-popups,allow-modals,allow-popups-to-escape-sandbox,allow-forms\"  allowfullscreen=\"true\"><\/iframe><\/p>\n<p><a href=\"http:\/\/gzone.com.tr\/gzonedergi\/ekim2016.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s15.postimg.org\/k3ot1y5wr\/ekim2016.jpg\" width=\"768\" height=\"1024\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GZone Dergi&#8217;nin lezzetli ve sa\u011fl\u0131kl\u0131 yemek \u00f6nerileri veren gurmesi \u015eef Deniz A\u015f\u0131k, Ekim 2016 say\u0131m\u0131z i\u00e7in &#8220;Sonbahar Depresyonuyla Dalga Ge\u00e7en Yemekler&#8221;i haz\u0131rlad\u0131. \u00d6zel tariflerinin de yer ald\u0131\u011f\u0131 bu \u00f6zel yaz\u0131n\u0131n giri\u015f k\u0131sm\u0131 ekte: Yazdan sonbahara ge\u00e7i\u015fte g\u00fcne\u015fin etkisini azaltmas\u0131 ile \u0131s\u0131 de\u011fi\u015fimlerine maruz kalan cilt ve metabolizma, so\u011fuk hava ile daha kolay m\u00fccadele etmek i\u00e7in &hellip;<\/p>\n","protected":false},"author":1,"featured_media":34492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1777,6253],"tags":[6247,6251,2627,5803,6246,6250,6248,2375,6249,5610,6252],"class_list":["post-34490","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-bu-ay-gzone-dergide","category-ekim-2016","tag-aysen-aksakal","tag-burgerciler","tag-ceylan-ertem","tag-deniz-asik","tag-dirty-talk","tag-erkek-aksesuarlari","tag-escinsel-terapi","tag-eskort","tag-kamasutra","tag-oscar-wilde","tag-zona"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=34490"}],"version-history":[{"count":1,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34490\/revisions"}],"predecessor-version":[{"id":34494,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34490\/revisions\/34494"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/34492"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=34490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=34490"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=34490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}