{"id":32129,"date":"2016-08-15T11:45:47","date_gmt":"2016-08-15T08:45:47","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=32129"},"modified":"2016-08-15T22:20:30","modified_gmt":"2016-08-15T19:20:30","slug":"izle-tom-daley-ile-5-adimda-guzel-bir-popoya-sahip-olun","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2016\/08\/15\/izle-tom-daley-ile-5-adimda-guzel-bir-popoya-sahip-olun\/","title":{"rendered":"\u0130ZLE: TOM DALEY \u0130LE 5 ADIMDA G\u00dcZEL B\u0130R POPOYA SAH\u0130P OLUN"},"content":{"rendered":"<p>Olimpik dal\u0131\u015f sporcusu, a\u00e7\u0131k e\u015fcinsel Tom Daley, bir s\u00fcredir YouTube kanal\u0131ndan sa\u011fl\u0131kl\u0131 ya\u015fam ve spor hakk\u0131nda t\u00fcyolar vermeye devam ediyor.<\/p>\n<p>Daley, son haz\u0131rlad\u0131\u011f\u0131 videoda d\u00fczg\u00fcn bir popoya sahip olmak i\u00e7in yapman\u0131z gereken 5 adet \u00f6nemli egzersize yer verdi. Foto\u011fraflar\u0131na bak\u0131l\u0131rsa Tom Daley&#8217;nin bu konuda ahkam kesmek i\u00e7in do\u011fru bir isim oldu\u011funu\u00a0s\u00f6yleyebiliriz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/i59.tinypic.com\/2wguhj9.jpg\" width=\"500\" height=\"500\" \/><\/p>\n<p>15&#8217;li tekrar ve 3 setten olu\u015fan bu antrenman\u0131n\u00a0g\u00fcnl\u00fck uygulanmas\u0131 halinde daha g\u00fczel bir popoya sahip olaca\u011f\u0131n\u0131z\u0131 iddia eden Daley&#8217;nin bu yeni videosuna a\u015fa\u011f\u0131dan g\u00f6z atabilirsiniz.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lCoYBVx0lpc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olimpik dal\u0131\u015f sporcusu, a\u00e7\u0131k e\u015fcinsel Tom Daley, bir s\u00fcredir YouTube kanal\u0131ndan sa\u011fl\u0131kl\u0131 ya\u015fam ve spor hakk\u0131nda t\u00fcyolar vermeye devam ediyor. Daley, son haz\u0131rlad\u0131\u011f\u0131 videoda d\u00fczg\u00fcn bir popoya sahip olmak i\u00e7in yapman\u0131z gereken 5 adet \u00f6nemli egzersize yer verdi. Foto\u011fraflar\u0131na bak\u0131l\u0131rsa Tom Daley&#8217;nin bu konuda ahkam kesmek i\u00e7in do\u011fru bir isim oldu\u011funu\u00a0s\u00f6yleyebiliriz. 15&#8217;li tekrar ve 3 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":24809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2417],"tags":[1770,982,165,426,729],"class_list":["post-32129","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-antrenman","tag-antrenman","tag-popo","tag-spor","tag-tom-daley","tag-yasam-2"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=32129"}],"version-history":[{"count":1,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32129\/revisions"}],"predecessor-version":[{"id":32131,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/32129\/revisions\/32131"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/24809"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=32129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=32129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=32129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}