{"id":3055,"date":"2014-10-10T08:53:28","date_gmt":"2014-10-10T08:53:28","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=3055"},"modified":"2014-10-10T08:59:56","modified_gmt":"2014-10-10T08:59:56","slug":"saclariniz-dokulmesin","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2014\/10\/10\/saclariniz-dokulmesin\/","title":{"rendered":"SA\u00c7LARINIZ D\u00d6K\u00dcLMES\u0130N"},"content":{"rendered":"

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Sa\u00e7 d\u00f6k\u00fclmesi kad\u0131nlar\u0131n ve erkeklerin ortak derdi. Sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 yap\u0131lan \u00f6nerileri sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Bu tavisyelere uyarsan\u0131z sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmaman\u0131z m\u00fcmk\u00fcn de\u011fil.<\/strong><\/p>\n

Rephair Dan\u0131\u015fman Dermatologu Dr. Ahmet G\u00fcnay, \u00f6zellikle mevsim d\u00f6n\u00fcmlerinde etkili olan sa\u00e7 kayb\u0131n\u0131 \u00f6nlemek i\u00e7in \u00fczerimize d\u00fc\u015fen g\u00f6revler oldu\u011funu hat\u0131rlat\u0131yor. Sa\u00e7lar\u0131m\u0131z\u0131 korumak i\u00e7in yap\u0131lmas\u0131 gerekenleri anlatan \u00a0Dr. Ahmet G\u00fcnay\u2019\u0131n uyar\u0131 ve \u00f6nerileri \u015f\u00f6yle:<\/p>\n

1-) Sa\u00e7l\u0131 deri temizli\u011fi \u00e7ok \u00f6nemlidir. G\u00fcn\u00fcm\u00fcz insan\u0131, sanayi art\u0131klar\u0131, hava kirlili\u011fi, \u00e7al\u0131\u015fma ortam\u0131 gibi nedenlerle sa\u00e7lar\u0131n\u0131 her g\u00fcn ya da g\u00fcn a\u015f\u0131r\u0131 y\u0131kamak zorunda kal\u0131yor. Bu da sa\u00e7l\u0131 deri sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli ya\u011f ve nemi kurutaca\u011f\u0131ndan uygun \u015fampuan ve nemlendiricilerin se\u00e7ilmesini gerekli k\u0131l\u0131yor. \u00d6zellikle ya\u011fl\u0131 sa\u00e7lar\u0131n daha fazla d\u00f6k\u00fcld\u00fc\u011f\u00fcn\u00fc bildi\u011fimizden sa\u00e7 temizli\u011fimiz i\u00e7in kullanaca\u011f\u0131m\u0131z \u00fcr\u00fcnleri do\u011fru se\u00e7memiz gerekiyor.<\/p>\n

2-) Sa\u011fl\u0131kl\u0131 beslenilmelidir.<\/p>\n

3-) Yeterli su t\u00fcketimi de bir ba\u015fka \u00f6nemli unsur. G\u00fcnde 2- 2,5 litre su i\u00e7mek, cildimize oldu\u011fu gibi sa\u00e7l\u0131 derimize de gerekli nemi i\u00e7eriden sa\u011flayarak sa\u00e7 d\u00f6k\u00fclmesinin \u00f6nlenmesinde \u00f6nemli rol oynar.<\/p>\n

4-) HSOR maddesi hakk\u0131nda yap\u0131lan klinik \u00e7al\u0131\u015fmalar etkili sonu\u00e7lar vermi\u015ftir. HSOR enzimleri i\u00e7eren \u00fcr\u00fcnleri d\u00fczenli olarak kullanmak, sa\u00e7 d\u00f6k\u00fclmesinin engellenmesinde ve b\u00fcy\u00fcme a\u015famas\u0131ndaki sa\u00e7larda art\u0131\u015fa yard\u0131mc\u0131\u00a0 olmaktad\u0131r.<\/p>\n

5-) Sa\u00e7lar\u0131 tararken sa\u00e7l\u0131 deriye temas etmek follik\u00fcllerde bulunan faydal\u0131 ya\u011flar\u0131n sa\u00e7 tellerine yay\u0131lmas\u0131n\u0131 sa\u011flar. F\u00f6n, d\u00fczle\u015ftirici gibi cihazlar s\u0131k ve yak\u0131n mesafeden kullan\u0131ld\u0131\u011f\u0131nda sa\u00e7l\u0131 deri do\u011fal nemini kaybeder, hem d\u00f6k\u00fclme hem de k\u0131r\u0131klar\u0131n olu\u015fumu kolayla\u015f\u0131r.<\/p>\n

6-) Periyodik olarak sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiledi\u011fi bilinen B Vitamini, birtin ve d-panthenol almak, sa\u00e7 d\u00f6k\u00fclmesinin engellenmesinde \u00f6nemlidir.<\/p>\n

7-) Sigara ve alkol t\u00fcketiminden m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n

8 ) Demir ve \u00e7inko eksikli\u011fi \u00f6nemli sa\u00e7 d\u00f6k\u00fclmesi nedenlerindendir. Ancak bunlar a\u011f\u0131r metaller oldu\u011fundan, yap\u0131lacak tetkikle eksiklikleri ortaya \u00e7\u0131kmadan kullan\u0131lmalar\u0131 do\u011fru de\u011fildir. Mutlaka tahlil yapt\u0131rd\u0131ktan\u00a0 sonra, eksiklik varsa kullan\u0131lmal\u0131d\u0131r.<\/p>\n

Sa\u00e7lar\u0131m\u0131z \u00f6nemli.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sa\u00e7 d\u00f6k\u00fclmesi kad\u0131nlar\u0131n ve erkeklerin ortak derdi. Sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 yap\u0131lan \u00f6nerileri sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Bu tavisyelere uyarsan\u0131z sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmaman\u0131z m\u00fcmk\u00fcn de\u011fil. Rephair Dan\u0131\u015fman Dermatologu Dr. Ahmet G\u00fcnay, \u00f6zellikle mevsim d\u00f6n\u00fcmlerinde etkili olan sa\u00e7 kayb\u0131n\u0131 \u00f6nlemek i\u00e7in \u00fczerimize d\u00fc\u015fen g\u00f6revler oldu\u011funu hat\u0131rlat\u0131yor. Sa\u00e7lar\u0131m\u0131z\u0131 korumak i\u00e7in yap\u0131lmas\u0131 gerekenleri anlatan \u00a0Dr. Ahmet G\u00fcnay\u2019\u0131n uyar\u0131 ve …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[216,215,217],"class_list":["post-3055","post","type-post","status-publish","format-standard","","category-bakimguzellik","tag-bakim","tag-sac","tag-saglik-2"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3055"}],"version-history":[{"count":0,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3055\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3055"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}