{"id":24891,"date":"2016-04-06T11:18:48","date_gmt":"2016-04-06T08:18:48","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=24891"},"modified":"2016-04-06T11:18:48","modified_gmt":"2016-04-06T08:18:48","slug":"galeri-kusursuz-bir-pasif-olmak-icin-calismaniz-gereken-5-yoga-hareketi","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2016\/04\/06\/galeri-kusursuz-bir-pasif-olmak-icin-calismaniz-gereken-5-yoga-hareketi\/","title":{"rendered":"GALER\u0130: KUSURSUZ B\u0130R PAS\u0130F OLMAK \u0130\u00c7\u0130N \u00c7ALI\u015eMANIZ GEREKEN 5 YOGA HAREKET\u0130"},"content":{"rendered":"<p><strong>Yatak egzersizleri asl\u0131nda hepimizin antrenman yapmas\u0131 gereken bir konu. Hem \u015fahane bir aktif olmak, hem de ac\u0131s\u0131z, zevk dolu bir pasif deneyimi ya\u015famak i\u00e7in bir\u00e7ok yol mevcut. Bu yollardan belki de en \u00f6nemlilerinden biri de YOGA&#8217;da sakl\u0131. Bu sebeptendir ki,\u00a0Philadelphia&#8217;n\u0131n LGBT\u0130 a\u011f\u0131\u00a0<em>G Philly&#8217;nin\u00a0<\/em>yeni spor yazar\u0131\u00a0<em>Barry Eichner\u00a0<\/em>yeni k\u00f6\u015fe yaz\u0131s\u0131nda, kusursuz bir pasif olmak i\u00e7in \u00e7al\u0131\u015f\u0131lmas\u0131 gereken 5 yoga hareketini bir araya getirdi. Buyurun i\u015fte bu hazine de\u011ferindeki liste:\u00a0<\/strong><\/p>\n<h2 class=\"image-title\"><strong>Ananda Balasana: Happy Baby<\/strong><\/h2>\n<p>Bu hareketin ad\u0131n\u0131 &#8221;Mutlu Pasif&#8221; olarak de\u011fi\u015ftirebiliriz. Ananda Balsana \u00f6zellikle i\u00e7 kas\u0131k ve kal\u00e7alar\u0131 a\u00e7mak konusunda muhte\u015fem bir hareket.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/s27.postimg.org\/5vtp2a68j\/Ananda_Balasana_Happy_Baby_937x695.jpg\" alt=\"\" width=\"937\" height=\"695\" \/><\/p>\n<h2 class=\"image-title\"><strong>Malasana: Yoga Squat<\/strong><\/h2>\n<p>Malasana \u00f6zellikle bacak ve kar\u0131n kaslar\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131rmak konusunda etkili bir hareket. Sizi yatakta daha dengede tutmak i\u00e7in ise bire bir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/s21.postimg.org\/4pa4a5v8n\/Malasana_Yoga_Squat_464x705.jpg\" alt=\"\" width=\"464\" height=\"705\" \/><\/p>\n<h2 class=\"image-title\"><strong>Bitilasana:\u00a0\u0130nek Pozu<\/strong><\/h2>\n<p>E\u011fer yatakta k\u00f6pek stilini seviyorsan\u0131z, s\u0131rt ve belinizin \u00f6nemini de biliyorsunuzdur. Bitilasana s\u0131rt\u0131n\u0131z\u0131 ve belinizi g\u00fc\u00e7lendirerek, poponuzu muhte\u015fem kalk\u0131kl\u0131\u011fa eri\u015ftirmeye yard\u0131mc\u0131 olacakt\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/s16.postimg.org\/a146sducl\/Bitilasana_Cow_Pose_888x705.jpg\" alt=\"\" width=\"888\" height=\"705\" \/><\/p>\n<h2 class=\"image-title\"><strong>Prasarita Padottanasana:\u00a0Geni\u015f ileri bacak katlama<\/strong><\/h2>\n<p>Bu hareket i\u00e7 ve arka bacaklar\u0131n\u0131z\u0131 a\u00e7arak, bel alt\u0131n\u0131z\u0131 esnetmeye yarayacakt\u0131r. Yatakta akrobatik hareketlerin s\u0131rr\u0131 Padottanasana&#8217;da gizli!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/s16.postimg.org\/ooa775zad\/Prasarita_Padottanasana_937x555.jpg\" alt=\"\" width=\"937\" height=\"555\" \/><\/p>\n<h2 class=\"image-title\"><strong>Upavistha Konasana B:\u00a0Geni\u015f Bacak A\u00e7ma<\/strong><\/h2>\n<p>Pasif olman\u0131n s\u0131rr\u0131 esneklikte yatar, Konasana ise size en esnek kaslar\u0131 sa\u011flar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/s21.postimg.org\/6umi52m3r\/Upavistha_Konasana_B_937x660.jpg\" alt=\"\" width=\"937\" height=\"660\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatak egzersizleri asl\u0131nda hepimizin antrenman yapmas\u0131 gereken bir konu. Hem \u015fahane bir aktif olmak, hem de ac\u0131s\u0131z, zevk dolu bir pasif deneyimi ya\u015famak i\u00e7in bir\u00e7ok yol mevcut. Bu yollardan belki de en \u00f6nemlilerinden biri de YOGA&#8217;da sakl\u0131. Bu sebeptendir ki,\u00a0Philadelphia&#8217;n\u0131n LGBT\u0130 a\u011f\u0131\u00a0G Philly&#8217;nin\u00a0yeni spor yazar\u0131\u00a0Barry Eichner\u00a0yeni k\u00f6\u015fe yaz\u0131s\u0131nda, kusursuz bir pasif olmak i\u00e7in \u00e7al\u0131\u015f\u0131lmas\u0131 gereken &hellip;<\/p>\n","protected":false},"author":1,"featured_media":24900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2417,83],"tags":[1770,214,2409,1816,729,2666],"class_list":["post-24891","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-antrenman","category-cinsellik","tag-antrenman","tag-cinsellik-2","tag-escinsel-yasam","tag-pasif","tag-yasam-2","tag-yoga"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=24891"}],"version-history":[{"count":0,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/24891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/24900"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=24891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=24891"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=24891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}