{"id":23663,"date":"2016-03-19T22:07:00","date_gmt":"2016-03-19T20:07:00","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=23663"},"modified":"2016-03-19T22:58:13","modified_gmt":"2016-03-19T20:58:13","slug":"galeri-spor-salonunun-saunasina-yapilan-en-garip-davranislar","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2016\/03\/19\/galeri-spor-salonunun-saunasina-yapilan-en-garip-davranislar\/","title":{"rendered":"GALER\u0130: SPOR SALONUNUN SAUNASINDA YAPILAN EN GAR\u0130P DAVRANI\u015eLAR"},"content":{"rendered":"<p><strong>Sert ge\u00e7en bir antrenmandan sonra, biraz gev\u015femek i\u00e7in kendinizi att\u0131\u011f\u0131n\u0131z saunada, her defas\u0131nda mutlaka enteresan biri \u00e7\u0131k\u0131p keyfinizi ka\u00e7\u0131rmay\u0131 ba\u015far\u0131yor mu? Evet, kesinlikle, spor salonlar\u0131n\u0131n saunalar\u0131na bir &#8221;YASAKLAR L\u0130STES\u0130&#8221; haz\u0131rlansa yeridir. Peki nedir bu saunalardaki garip davran\u0131\u015flar? Buyurun tam listesi&#8230;<\/strong><\/p>\n<h3>Squat Yapmak<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s16.postimg.org\/ds8u9yw79\/01_squats.jpg\" alt=\"\" width=\"640\" height=\"600\" \/><\/p>\n<p>Sanki koskoca spor salonunda yer kalmam\u0131\u015f gibi, gelip de saunada squat yapmak da nedir?<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>\u0130\u00e7 \u00c7ama\u015f\u0131r\u0131n\u0131 \u00c7eki\u015ftirmek<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s13.postimg.org\/gv2f1s0fr\/02_junk.jpg\" alt=\"\" width=\"640\" height=\"600\" \/><\/p>\n<p>Tamam ortam s\u0131cak ve nemli, hepimiz yap\u0131\u015f yap\u0131\u015f oluyoruz. \u0130\u00e7 \u00e7ama\u015f\u0131r\u0131n\u0131 \u00e7\u0131kar\u0131p, sadece havluyla kalmay\u0131 kabul etseniz bu \u00e7ileden de kurtulacaks\u0131n\u0131z&#8230;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>Y\u00fcksek Ses Sohbet Etmek!<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s23.postimg.org\/sz8dy01or\/03_talking.jpg\" alt=\"\" width=\"640\" height=\"600\" \/><\/p>\n<p>Sauna rahatlama alan\u0131d\u0131r, ses rahats\u0131z eder!<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>Kulakl\u0131ks\u0131z M\u00fczik Dinlemek<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s13.postimg.org\/7mh1kb4xz\/04_listening.jpg\" alt=\"\" width=\"640\" height=\"600\" \/><\/p>\n<p>Hepimiz ayn\u0131 m\u00fczikten zevk almak zorunda de\u011filiz. B\u0131rak\u0131n isteyen istedi\u011fini dinlesin&#8230;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><strong>\u015eark\u0131 S\u00f6ylemek<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s15.postimg.org\/d203ow23v\/05_singing.jpg\" alt=\"\" width=\"640\" height=\"600\" \/><\/p>\n<p>Sessizlik!!<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><strong>Plank Yapmak!<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s14.postimg.org\/zdwh8oms1\/06_planking.jpg\" alt=\"\" width=\"640\" height=\"600\" \/><\/p>\n<p>Saunada Plank yapmak da ne?<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>Striptiz Yapmak<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s10.postimg.org\/63re5gmcp\/07_stripping.jpg\" alt=\"\" width=\"640\" height=\"600\" \/><\/p>\n<p>Bu madde adam\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterse de, evet l\u00fctfen soyunmayal\u0131m&#8230;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><strong>Ya\u011flanmak!<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s12.postimg.org\/rw5kxh1l9\/08_oils.jpg\" alt=\"\" width=\"640\" height=\"600\" \/><\/p>\n<p>Zaten terleyecekken bir de ya\u011flanmak. Kusmuk!<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><strong>Aranmak!<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s22.postimg.org\/xaem494u9\/09_gazing.jpg\" alt=\"\" width=\"600\" height=\"640\" \/><\/p>\n<p>Art\u0131k spor saunada da kendimize sahip \u00e7\u0131ksak?<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Sert ge\u00e7en bir antrenmandan sonra, biraz gev\u015femek i\u00e7in kendinizi att\u0131\u011f\u0131n\u0131z saunada, her defas\u0131nda mutlaka enteresan biri \u00e7\u0131k\u0131p keyfinizi ka\u00e7\u0131rmay\u0131 ba\u015far\u0131yor mu? Evet, kesinlikle, spor salonlar\u0131n\u0131n saunalar\u0131na bir &#8221;YASAKLAR L\u0130STES\u0130&#8221; haz\u0131rlansa yeridir. Peki nedir bu saunalardaki garip davran\u0131\u015flar? Buyurun tam listesi&#8230; Squat Yapmak Sanki koskoca spor salonunda yer kalmam\u0131\u015f gibi, gelip de saunada squat yapmak da &hellip;<\/p>\n","protected":false},"author":1,"featured_media":23664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2417],"tags":[1770,2237,1227,4045,729],"class_list":["post-23663","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-antrenman","tag-antrenman","tag-galeri","tag-sauna","tag-spor-salonu","tag-yasam-2"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/23663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=23663"}],"version-history":[{"count":0,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/23663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/23664"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=23663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=23663"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=23663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}