{"id":21857,"date":"2016-02-04T23:57:57","date_gmt":"2016-02-04T21:57:57","guid":{"rendered":"http:\/\/gzone.com.tr\/?p=21857"},"modified":"2016-02-04T23:57:57","modified_gmt":"2016-02-04T21:57:57","slug":"izle-tom-daley-karbonhidratlardan-korkmayin-diyor","status":"publish","type":"post","link":"http:\/\/www.gzone.com.tr\/index.php\/2016\/02\/04\/izle-tom-daley-karbonhidratlardan-korkmayin-diyor\/","title":{"rendered":"\u0130ZLE: TOM DALEY KARBONH\u0130DRATLARDAN KORKMAYIN D\u0130YOR!"},"content":{"rendered":"<p>Olimpik dalg\u0131\u00e7 Tom Daley YouTube&#8217;dan yay\u0131nlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam ve antrenman t\u00fcyolar\u0131 video serisine devam ediyor. Her hafta ayr\u0131 bir video yay\u0131nlayan yak\u0131\u015f\u0131kl\u0131 sporcunun bu haftaki konusu ise KARBONH\u0130DRATLAR!<\/p>\n<p>Karbonhidratlardan ka\u00e7\u0131nmamam\u0131z gerekti\u011fini \u00f6zenle anlatan Daley, kaslar\u0131m\u0131za enerji gereksinimi kar\u015f\u0131lamak i\u00e7in en b\u00fcy\u00fck ihtiyac\u0131m\u0131z\u0131 do\u011fru kullanmay\u0131 \u00f6\u011fretiyor&#8230;<\/p>\n<p><iframe loading=\"lazy\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/33J-CMygXtE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olimpik dalg\u0131\u00e7 Tom Daley YouTube&#8217;dan yay\u0131nlad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam ve antrenman t\u00fcyolar\u0131 video serisine devam ediyor. Her hafta ayr\u0131 bir video yay\u0131nlayan yak\u0131\u015f\u0131kl\u0131 sporcunun bu haftaki konusu ise KARBONH\u0130DRATLAR! Karbonhidratlardan ka\u00e7\u0131nmamam\u0131z gerekti\u011fini \u00f6zenle anlatan Daley, kaslar\u0131m\u0131za enerji gereksinimi kar\u015f\u0131lamak i\u00e7in en b\u00fcy\u00fck ihtiyac\u0131m\u0131z\u0131 do\u011fru kullanmay\u0131 \u00f6\u011fretiyor&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2417,80],"tags":[1770,218,3629,165,426,729],"class_list":["post-21857","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-antrenman","category-saglikliyasam","tag-antrenman","tag-erkekler","tag-karbonhidrat","tag-spor","tag-tom-daley","tag-yasam-2"],"_links":{"self":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=21857"}],"version-history":[{"count":0,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/21857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media\/21858"}],"wp:attachment":[{"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=21857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=21857"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gzone.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=21857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}